Upcoming Events and Announcements:
Winter Weather updates will be posted here as needed
New Student Unlimited Yoga Pass
Great Stocking Stuffer!
Enjoy one week of unlimited yoga classes for $20.00
This is a one-time offer for new students only
Thanksgiving Holiday Schedule
Wednesday 11/26
9:30-10:45 Vinyasa; Mixed Levels with Pam
4:30- 5:30 Hatha 26; Mixed Levels with Jason
6:00- 7:15 Vinyasa; Mixed Levels with Angela
Thursday, 11/27
9:00-10:30 Vinyasa; Mixed Levels with Pam
Friday and weekend as scheduled.
Itsy Bitsy Yoga
FREE DEMO CLASS
Sunday, December 7th
Please arrive a little early to get settled in. Classes will start on time.
12:00 TYKES (21 months to age 4)
12:45 BABIES (Newborn to nearly crawling)
1:15 TOTS (Crawling to 24 months)
No registration is required for the demo session. Please feel free to drop in!
Drop In
Holiday Gift Packages!
3 FOR 4 MASSAGE PACKAGE
Buy 3 Massages at regular price and receive the fourth FREE
(Must be of equal value)
COMBINED PACKAGES
#1 60 Minute Massage plus 5-Class Yoga Card $110.00
#2 60 Minute Integrated Body Work plus 5-Class Yoga Card $135.00
(Includes Integrated Body Work and Eurasian Integrated)
#3 75 Minute Prenatal Massage plus 5-Class Prenatal Yoga Card $120.00
Yoga Series for Kids starting January 2009
Six-week series classes
Itsy Bitsy Yoga with Tracey
Saturdays starting January 3rd
12:00 - 12:45 TYKES (21 months - 4 years)
1:00 - 2:00 BABIES (newborn - nearly crawling)
2:15 - 3:15 TOTS (crawling - 24 months)
Yoga 4 Kids: Ages 4-6 with Heather
Wednesdays starting January 7th from 1:30 - 2:15
Yoga 4 Kids: Ages 7-10 with Heather
Fridays starting January 9th from 4:30 - 5:15
Yoga 4 Tweenz: Ages 11+ with Heather
Fridays starting January 9th from 5:30 - 6:30
Mindfulness Meditation Series with Anya
Mindfulness meditation is a centuries-old traditional Tibetan meditation practice. Over the past 20 years, mindfulness has been increasingly used in Western behavioral medical settings as an adjunctive treatment strategy in pain management, cancer treatment, psychotherapy, and a variety medical problems that can be made worse by stress (ie., high blood pressure).
In this 8 week course, meeting once weekly for 2 hours, participants will learn basic mindfulness meditation techniques. You will develop an ability to be more focused and present in the moment, to be less judgmental and emotionally reactive, and to develop a greater sense of compassion for yourself and for others. Most people find that they feel calmer and more grounded after learning mindfulness techniques and establishing a regular daily practice of the techniques.
The session will be led by Anya Genieser-DeRosa, Psy.D, licensed psychologist. She has trained in Mindfulness-Based Stress Reduction through the University of Pennsylvania's Program for Stress Management for the past 4 years, directed by Michael Baime, MD, an internist with 30 years of experience in meditation practice. Dr. DeRosa has also participated in a number of professional workshops focused on the application of mindfulness techniques in the treatment of a variety of mental health and physiological problems.
Mondays 6:30 - 8:30 pm
January 12 - March 2
Investment: $295.00
Dare to reach out your hand into the darkness, to pull another hand into the light. ~Norman B. Rice
Donations are still being accepted for Carol Lott, a 36 year old local yoga teacher who is battling a relapse of Hodgkin's Lymphoma. Carol has been unable to work for the past 6 months and is currently undergoing a bone marrow transplant. Your generous donation (none too small) will help to cover rising medical costs and daily living expenses for her, and her 3 children.
Checks payable to: Friends of Carol Lott
Affinity Bank. Po Box 7068. Wyomissing. PA. 19610